How to Recover Deleted GoPro Files on Mac: 9 Easy Steps

recover deleted gopro files

Missing GoPro files? There are multiple possible reasons why this could have happened (which we’ll discuss in more detail). More importantly, you can still recover your files – however, you have a limited window of time.

In this article, we’ll cover a few technical details that will keep you informed during the recovery process, such as the usual causes of data loss as well as various GoPro file types you’ll need to look out for during recovery. Finally, we’ll demonstrate step-by-step how to recover GoPro files on a Mac.

Note: Stop using your GoPro’s memory card IMMEDIATELY to avoid overwriting any files. Safely eject it from your GoPro and set it aside until you’re ready to take action.

Main Causes of Data Loss from GoPro Cameras

Older GoPro models used standard SD cards while newer models use microSD cards, including SDHC and SDXC. These memory cards are robust flash storage drives, and the newer ones are pretty tough but they’re still prone to both logical and physical damage – both cases can result in data loss. Read up on the common issues GoPro users face and see if you can identify your own situation:

  • Accidental deletion. It’s easy to accidentally delete your files on your GoPro or on your Mac while you’re trasferring data. Fortunately, that data is still present in the file system – but it will get overwritten as new data gets written on the disk.
  • Formatting. Formatting a GoPro memory card is a great way to clean it, but the process completely wipes the storage disk. The situation is similar to deletion – the data is still intact in the file system, but it’s waiting to be overwritten.
  • Power outage. If your power cuts out while you’re reading or writing data to your GoPro SD card, it can cause data or drive corruption.
  • Improper ejection. Similar to the situation with power outages, improper ejection can interrupt read and write processes that your GoPro SD card is running in the background. Make sure to hit the eject button before disconnecting your drives!
  • Physical damage. If your GoPro’s SD card is physically damaged (for ex. heat damage from being exposed to high temperatures, breakage, water damage), this can cause corruption and data loss. Unfortunately, you might make it worse if you try to fix it yourself. You’ll need to send it to a professional data recovery center who have the right tools, facilities, and specialists to treat your memory card.

Is It Possible to Recover Deleted GoPro Files on Mac

Yes, it’s possible to recover deleted GoPro files on Mac. Even if the files have disappeared, their data still exists in the memory card’s file system. However, they are marked to be overwritten by the data of new files written to the memory card (such as new photos and videos).

Using special tools, you can extract that data or data fragments directly and rebuild the missing files. The key is to accomplish this before the data gets overwritten – in that scenario, recovery is pretty much impossible.

How to Recover Deleted GoPro Files on a Mac

To restore your files, you need to detach your memory card from your GoPro and use a card reader to connect it to your Mac. Then, you can use data recovery software to scan it. We’ll demonstrate this process using a tool called Disk Drill, which is a Mac (and Windows) app that often gets mentioned on this site thanks to its high recovery rate and easy-to-use interface.

It’s a great tool if you want to recover a deleted GoPro video, because you can preview it beforehand with Disk Drill’s built-in player. We’ll demonstrate this below. It also officially supports most known file types – we’ve successfully tested it with MP4 and HEVC GoPro files and even RAW files from our DSLR test devices. To use Disk Drill to recover deleted GoPro files, do the following:

Step 1. Make sure your memory card is securely connected to your Mac via a USB-type card reader.

Step 2. Download and install Disk Drill.

Step 3. Open Finder > Applications, then double-click the Disk Drill icon to launch it.
Disk Drill icon in the Finder Applications folder

Step 4. Select your SD card from the list (it may appear as “Generic Storage Device” depending on your card reader). Select the drive rather than the volume for a more in-depth scan. Then, click “Search for lost data.”
Disk Drill drive selection screen

Step 5. Disk Drill will now scan your memory card. Wait for the process to complete, then click “Review found items.”
Disk Drill scanning screen

Step 6. You’ll be greeted with a list of the files Disk Drill found. You can browse specific files and file types (for example, MP4 video files) – use the search bar in the top-right corner of the window, as well as the file type sidebar on the left to narrow down your search.
Disk Drill search bar and file type sidebar

Step 7. Preview your files by hovering your mouse pointer beside their file names and clicking the eye button that appears. It even works with MP4 and HEVC files. Before you recover deleted GoPro videos, you can preview them first to make sure they’re intact.
Disk Drill GoPro video preview demonstration

Step 8. Select the files you want to recover by ticking the checkboxes on the left-most column. Then, click “Recover” in the bottom-right corner of the window.
Disk Drill file selection checkboxes

Step 9. Choose a folder on your computer where Disk Drill will store your recovered files. Then, click “OK.”
Disk Drill save file dialogue box

Disk Drill Basic for Mac does not offer free data recovery, but you can preview as many files as you want (indicates recovery success rate) and use Disk Drill’s other data management tools for free.

What Formats Do GoPro Cameras Use?

GoPro uses a total of 4 file formats: MP4, HVEC, THM, and LRV. The first two are the formats GoPro mainly uses for recording footage, while the other two are “supporting” formats. It’s a good idea to familiarize yourself with these formats if you record GoPro footage often.

MP4 (MPEG-4)MP4 is one of two file extensions that GoPro primarily uses for videos. MP4 videos are footage recorded in AVC (Advanced Video Coding) format using a h.264 codec. Most older GoPro HERO models use MP4.
HEVC (High Efficiency Video Coding)HEVC is the other file extension that GoPro uses for videos. GoPro HERO6 Black uses HEVC, and the models that followed allow users to choose between HEVC and h.264. HVEC offers the best quality (but also takes up more space).
THM (Thumbnail)THM are the small (160×120 pixels) image files your GoPro uses as static previews for saved videos. It’s not that important for data recovery.
LRV (Low Resolution Video)LRV files are basically low-resolution MP4 files That your GoPro uses to preview footage on the LCD screen. These files are also not critical for data recovery (but it’s nice to know).


GoPro files are prone to deletion, corruption, and even infection – all issues that affect storage devices of all kinds, including memory cards. And given their portability, they may even be more at risk of damage due to physical trauma or extreme temperatures.

However, in scenarios that do not include physical damage, you have a really good chance of recovering your GoPro files – especially if they only went missing recently. Just make sure to stop using your device as soon as you find them gone.

While many of these issues can be avoided most of the time, they’re not 100% preventable – no matter how careful you are. So we strongly encourage you to back up your files often!


Yes, you can recover deleted videos from your GoPro. To do so, you’ll need to eject your GoPro’s memory card and connect it to your Mac using a compatible card reader. Then, you can use data recovery software to scan the memory card and recover its data.

Here are possible reasons why your GoPro videos have gone missing:

  • You accidentally deleted your files.
  • You formatted your GoPro’s memory card.
  • Your GoPro’s memory card was infected with a virus.
  • You experienced an unexpected shutdown of your GoPro or your Mac while your SD card was connected and writing data.
  • The memory card was improperly ejected.
GoPro Quik edits are automatically uploaded to GoPro’s cloud storage service once you save or export them. If you haven’t saved or exported your edits, they will only be available within the editing app.
Alejandro is Macgasm’s Chief Writer and Apple ecosystem enthusiast. He pens the majority of troubleshooting guides and software reviews for this website, tapping into his love for technology and extensive background in technical writing. He started his career by helping multi-regional manufacturing companies in his home country communicate their products and operations to prospective B2B partners. After growing his writing business, he has since worked for top SaaS companies and finance/fintech resources like AgentFire and moneyGenius. He also helped market tech products to angel investors as well as on platforms like Indiegogo and Kickstarter. He is currently learning Swift on his MacBook Pro M1 so he can develop his own pomodoro app for his iPad Pro 11 and 2nd generation 256GB iPhone SE. He also has a gaming PC where he still plays Skyrim with 250+ mods and a Samsung Galaxy smartphone so he can keep using the aux cord in his '95 Nissan.